Baked Sweet Potato Recipe

Baked Sweet Potato Recipe! One of my favorite side dishes is a properly roasted sweet potato. It’s simple, quick to prepare, and high in vitamins and minerals. Simply dollop with butter and season with salt and pepper to serve. A pinch of cinnamon is also great.

There are so many good reasons to enjoy baked sweet potatoes.

Who doesn’t enjoy a roasted sweet potato when it’s freezing outdoors in the fall and winter? It’s hearty, full, and nourishing, and it couldn’t be simpler to prepare. It’s also really flexible; serve it simply as a side dish with a dab of butter, or dress it up with BBQ chicken-packed sweet potatoes for a hearty main. Baked Sweet Potato Recipe!

They’re also excellent for you! Sweet potatoes are high in fiber (which aids digestion) and high in iron, calcium, vitamin B, vitamin C, and beta-carotene, an antioxidant that gives the potato its brilliant orange color. Baked Sweet Potato Recipe!

What is the distinction between a sweet potato and a yam?

Sweet potatoes and yams are both root vegetables, however, they are not the same. To further complicate matters, most yams sold in stores in the United States are really sweet potatoes marketed under the incorrect name — yikes. Baked Sweet Potato Recipe!

Yams have brownish, coarser skin and lighter meat than potatoes. When cooked, they become starchier and dryer.

Sweet potatoes have more tapered ends, reddish-orange skin, and vivid orange meat — however, they can be white, orange, or purple. Cooked sweet potatoes are likewise sweeter (thus their name).

The takeaway: if you bought anything that looks like this, chances are it’s a sweet potato variation, even if it was labeled as a yam in the supermarket. Baked Sweet Potato Recipe!

How To Cook Sugar Potatoes

Scrub them well! While sweet potatoes have been rinsed before arriving at the grocer, they are far from clean. Make careful to scrub them thoroughly to avoid getting dirt and debris in your food. To wash my sweet potatoes, I use this scrub brush and some running water. Then I use a paper towel to dab them dry.

Poke them. While cooking, sweet potatoes produce heat and steam. To keep the sweet potato from exploding, puncture it a few times to allow the air to escape and the sweet potato to cook evenly. With a fork or sharp knife, pierce the sweet potato 4 to 5 times. Baked Sweet Potato Recipe!

Bake them. Place the sweet potatoes on a baking sheet and bake for one hour at 400°F. Because sweet potatoes are not always consistent in shape and size, depending on size, you may need to cook them a little less or a little longer. If your sweet potato pierces readily with a knife, it is cooked through.

Ways To Serve Them

There are several methods to prepare sweet potatoes. They’re a perfect complement to a number of main courses, including: Baked Sweet Potato Recipe!

Beef: Fill them with barbacoa or serve them alongside a piece of beef brisket. Don’t forget about prime rib during the holidays.

Chicken: My favorite evening dishes are simple baked chicken breast, roasted balsamic chicken, and honey mustard chicken. Stuff them with shredded chicken instead!

Pork: Pork chops with apples are great in the fall, and a heaping of juicy and succulent carnitas on top is unbeatable.

A Few Suggestions…

  • When cooked, sweet potatoes might release some liquid. This can begin to caramelize on your baking tray, making cleanup more difficult. Line your baking sheet with parchment paper to avoid this. Baked Sweet Potato Recipe!
  • It is not required to oil or wraps your sweet potato with aluminum foil. The sweet potato will bake well on its own on a baking sheet.
  • While nature provides us with sweet potatoes in a variety of shapes and sizes, if you’re cooking more than one in the oven, try to keep them approximately the same size. Regardless of whether they are all little or all enormous.
  • Sweet potatoes are extremely adaptable in terms of temperature and baking time. If you’re cooking other things in the oven at 375°F, add the sweet potatoes and cook them for 15 minutes longer. If you cook other things in the oven at 425°F, your sweet potatoes will be done in around 15 minutes. But, once again, it all depends on the size of your sweet potato. Baked Sweet Potato Recipe!

How To Keep And Reheat

Sweet potatoes are an excellent item for dinner preparation! Bake a couple early in the week to savor throughout the week. If you have any leftovers, they are really simple to preserve. Baked Sweet Potato Recipe!

  • Refrigerate the entire or half sweet potato, or the scooped out the flesh, in a storage container for 3 to 5 days.
  • You can freeze leftovers if you have a lot of them! Simply scoop the meat into a freezer-safe container and store it for up to 3 months.
  • To reheat, microwave the sweet potato for a few minutes or bake at 350°F for 10 to 15 minutes, or until warmed through.

Video Recipe For Baked Sweet Potato

Sweet potatoes are quite simple to bake. If they’re unfamiliar to you, I’ve created a step-by-step video to guide you through the procedure. Check it out below! Baked Sweet Potato Recipe!

Please let me know how your roasted sweet potatoes work out! I’d love to hear your thoughts in the comments section below. Baked Sweet Potato Recipe!

When striving to eat healthily, including sweet potatoes in your diet is a simple and tasty habit to develop—the veggie is a true superfood, filled with vitamin C and fiber. They’re also really adaptable, but roasting them whole in the oven is perhaps the simplest method to cook them, and they’ll serve as the ideal basis for a variety of toppings. We enjoy them with barbecue chicken or as a bunless sloppy joe.

If you’re in a hurry, you can always microwave your sweet potato. Although the results will not be as flawless, you will have nicely cooked potatoes on the table in minutes, Baked Sweet Potato Recipe, Curly Sweet Potato Fries

May You Also Love This!

Baked Sweet Potato Recipe

Difficulty:BeginnerPrep time: 5 minutesCook time:1 hour Total time:1 hour 5 minutesServings:4 servingsCalories:102.6 kcal Best Season:Available

Description

Baked sweet potatoes are a simple side dish or main course. Sweet potatoes are quite adaptable, may be either sweet or savory, and are high in vitamins and minerals. Watch the video above to learn how simple it is to build these!

Ingredients

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Scrub and wash your sweet potatoes well.
  3. Place the sweet potatoes on a baking sheet and use a fork or sharp knife to poke 4 to 5 holes in each sweet potato.
  4. Bake for 60 minutes, or until the potatoes are tender.
  5. Poke them with a fork or knife to see whether they’re done.
  6. When entered, there should be very little resistance.

Notes

  • The scrub brush I use for my sweet potatoes is an excellent kitchen tool for cleaning a variety of veggies.
  • If you don’t already have a nice baking sheet, I highly recommend investing in one that won’t warp or twist in the oven.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 102.6
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Sodium 41mg2%
Total Carbohydrate 23.6g8%
Sugars 7.4g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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