by The Grilled chicken is a quick meal with tender and spicy chicken in a flavorful marinade. It’s extra quick to make and really spicy and delicious in taste and add to pasta, or even put on top of a salad.
This grilled chicken is full of lean, versatile, and healthy. With some quick and few easy tips and techniques, you can easily cook tender chicken flavorful. I tried my best to share this recipe in the simplest way so, may you have not to face any kind of problem you try it yourself in your kitchen.
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Grilled chicken taco recipe, Fried chicken spicy recipe, Best tandoori chicken recipe, Fennel pepper chicken recipe, Also visit for more spicy recipe videos.
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Servings: 4
Author: Allrecipesweb
Keyword: Grilled Chicken
Course: Main Course
Cuisine: American
Ingredients
- Chicken fillets, 1/2” thick- 4 (around 400 gms total in weight)
- Salt- 3/4 tsp
- Crushed Pepper- 1/2 tsp
Marinade: (All US spoon measures)
- Dark Soy Sauce- 1 tbsp
- Red Chilli Sauce- 1 tbsp
- Honey- 3 tbsp
- Brown Sugar- 1 tbsp
- Lemon Juice- 1.5 tbsp
- Grated Ginger- 1/2 tsp
- Minced Garlic- 1 tsp (4 cloves)
Other Ingredients:
- Olive Oil- 1 tbsp
Preparation:
- Pat dry the chicken fillets and cut to make all flattish and uniformly thick (about 1/2 inch).
- Season the fillets with salt and crushed pepper on both sides and set aside for 15 mins.
- Grate the ginger & garlic.
- Prepare the marinade and add it to the seasoned chicken fillets. Mix it well to coat the fillets and set aside for 60 mins.
Process
- Preheat the grill pan and brush it with olive oil.
- Now place the chicken fillets side by side without the marinade and grill it on medium heat for 3 mins. Flip it and repeat on the other side for 3 mins.
- Baste the fillets with the marinade and grill on both sides for 3 mins on each side on low heat.
- Garnish with chopped cilantro (coriander) leaves and serve hot on a bed of Herbed Rice & Sautéed Vegetables on the side.
People also search this recipe as:
Grilled Chicken with Garlic and Lemon | Grilled Chicken Recipe | Lemon Garlic Grilled Chicken | Easy Grilled Chicken | Garlic Lime Grilled Chicken | Grill Chicken Recipe | Grilled Chicken
NUTRITION INFORMATION
Calories: 238, Carbohydrates: 2g, Protein: 24g, Fat: 14g, Saturated Fat: 1g, Cholesterol: 72mg, Sodium: 618mg, Potassium: 441mg, Sugar: 1g, Vitamin A: 35IU, Vitamin C: 2.5mg, Calcium: 14mg, Iron: 0.7mg
(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
(-) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for your personal consumption.
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FAQ’s
Should we put oil before our grilling?
Oil the chicken before grilling
Before adding the chicken to the grill, make sure to lightly oil and coat the surface of the meat with a high smoke point oil. Olive oil or grapeseed are my top choices. This process helps to prevent the chicken and spices from sticking to the grill plate.
Do I need to marinate chicken before grilling?
The chicken should marinate for at least 30 minutes (or up to 4 hours) to really infuse with all that delicious flavor. When you’re ready to grill, just be sure to pat the chicken dry before cooking it to prevent any flare-ups.
What can I Season chicken with?
The Best Chicken Seasoning blend
- salt.
- fresh ground pepper.
- paprika – smoky or sweet, your choice.
- cayenne pepper.
- garlic powder.
- onion powder.
- dried thyme.
- dried basil.
Your overall grill temperature should be hovering around 350 degrees F. This means you will have juicy, flavorful chicken from edge to edge! Use a great internal thermometer in the thickest part of your chicken breast to check the temperature of your chicken as it cooks.
